I am participating for my mother and for those friends lost to AD.
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Jeff Cole
Jul 12, 2026
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Melissa Rushford
Jul 12, 2026
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3rd year and 3 events
Sunday 12th Jul This will be my third year participating, so what better way to do 3 things.1. Exercise
2. Keep the brain working
3. Do something to relax but keep engaged.
Exercise will be walking. Not casual walking but incorporate some interval training into it or a mix of Japanese Walking (3 minutes fast 3 minutes slower…😀 3 and 3! Yes , this fits with my 3 years and 3 events/goals!
Keep the mind working…this will be learning something new. Math was never my favorite subject in school and I had math anxiety with calculus. I always said I wanted to conquer this. Perhaps this or something else.
Something to relax and keep the brain engaged - knitting, sewing, cross stitch etc.
