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Walk/HIIT

By Melissa Rushford Join Me

To support my mother and all others facing this battle.

Please Help Me
Reach My Goal

Raised

$700

My Goal

$1,500

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$100
$350
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Thank you to all our supporters

$200

Top supporter

Roger And Elaine Mitchell

Apr 17, 2026

$150

Top supporter

Jack & Theresa

Apr 20, 2026

Walk on!!! :)

$100

Top supporter

Susan Welenc

Apr 04, 2026

You go girl!

$100

Top supporter

Martha Balazs

Apr 10, 2026

$100

Top supporter

Witty’s Funeral Home

Apr 13, 2026

$25

Top supporter

Linda & Don Creek

Apr 13, 2026

$25

Top supporter

Susan Kilborn

Apr 23, 2026
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My achievements

First Donation
First Donation

First Donation

Raised 25%
Raised 25%

Raised 25%

Raised 50%
Raised 50%

Raised 50%

Raised 75%
Raised 75%

Raised 75%

Reached Goal
Reached Goal

Reached goal

My Updates

Week 1

Friday 24th Apr
Week 1 done 13.64 miles

New plans

Saturday 4th Apr
2026 will mark the 2nd year I have participated in raising money for the Alzheimer's Association.  My plan is to do a combination of walking and HIIT (high intensity Interval training). April to May will be walking an extra 50 miles and then May to June will be the HIIT.

The US Pointer Study demonstrated that 30-35 minutes of moderate-to-intense aerobic activity four times a week, plus strength and flexibility exercises twice a week had a greater benefit on global cognition.

I know that I carry at least on copy of the APOE4 allele which can put me at higher risk of developing AD. That being said, I want to try to mitigate the risk factors that are in my control.

Watching a loved one, or anyone, with this disease is heartbreaking, and we as a society need to fight this disease.

Be the light to someone's darkness